400 meter run
A.
Partner up so you can share a kb
EMOM for 5 mins
5-10 air squats
5-10 kb swings
B.
Shoulder pass thrus
Good mornings
C.
EMOM 10 mins
5-10 thrusters
Choose a weight and number of reps and commit to it for the 10 rounds
Jess: Barbell
Tara: Barbell
Sue: Small barbell
Shalonda: 15# Dumbells
Mara: 8# dumbells
Ashely: Medball
D.
AMRAP 3 mins
4 T push-ups
4 V-ups
rest 3 mins
AMRAP 5 mins
OH fence run 25/10# plate
2 burpees
6 jumping lunges
A.
Partner up so you can share a kb
EMOM for 5 mins
5-10 air squats
5-10 kb swings
B.
Shoulder pass thrus
Good mornings
C.
EMOM 10 mins
5-10 thrusters
Choose a weight and number of reps and commit to it for the 10 rounds
Jess: Barbell
Tara: Barbell
Sue: Small barbell
Shalonda: 15# Dumbells
Mara: 8# dumbells
Ashely: Medball
D.
AMRAP 3 mins
4 T push-ups
4 V-ups
rest 3 mins
AMRAP 5 mins
OH fence run 25/10# plate
2 burpees
6 jumping lunges
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