Today's workout was one of my favorites. It's a WOD obstacle course or Wobstacle.
Here's the workout:
5 strict pull-ups
10 super wall balls (12' target!)
15 lateral barbell jumps
1 weighted fence run (2 15# dumbells, approx. 100 meters)
50 singles
The goal: go as fast as you possibly can.
Here's what I love about these workouts:
1. One person goes at a time so everyone can cheer them on and help motivate them to push harder.
2. It's a very fast workout, averaging 2 minutes per round.
3. There is plenty of rest between rounds so the athlete can recuperate and go 100% again.
4. After the 2nd round I announced that the person who beats their fastest time by the largest amount wins a Fit-aid (it's a recovery drink, most of them love it). Take a close look at the photo, can you tell who won?
Great work tonight ladies. That was fun.
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