AGA FITNESS CREW

Workout of the Day (WOD):
Max set of strict pull ups/max hang,
then 20 double unders/attempts
3 Rounds

	ROUND 1	ROUND 2	ROUND 3
TARA	12.5	9	9
KRISTY	15 sec.	10	40
SUE	10	8	5
JESSECA	12	9	15
JUSTINE	6 sec.	14	18
DEVIN	5	5	5

Tara: 2 large bands

Kristy: 1 large band on round 3

Sue: 1 large band

Jesseca: 1 large band

Justine: 1 large band

Devin: 1 large band

Completed on October 10, 2012

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