Today was Football Friday! We played football and ran some receiving drills as part of our warm up. It's important to play sports in addition to exercising. It's the exercise that should make you better at playing sports or any other fun activities. Don't just be good at exercising, go out and try new sports!
Here is our workout for the day:
A.
6 min EMOM (alternating)
20 Lateral barbell jumps
20 Incline push-ups
B.
21 back squats @ 65#
800 meter run
100 singles
21 back squats
RESULTS:
Shalonda 14:13 Rx
6 min EMOM (alternating)
20 Lateral barbell jumps
20 Incline push-ups
B.
21 back squats @ 65#
800 meter run
100 singles
21 back squats
RESULTS:
Shalonda 14:13 Rx
Jesseca 7:23 Rx
Tara 9:04 RxSue 9:14 (35#)
Erica 7:30 (35#)
Kristy 11:06 Rx
Mara 13:05 (Rx/35#)
Tara 9:04 RxSue 9:14 (35#)
Erica 7:30 (35#)
Kristy 11:06 Rx
Mara 13:05 (Rx/35#)
Go Shalonda!!!!!!!! That is outstanding.
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