A.
Alternating Tabata
Dips/Air squats
B.
Back squats (in groups of 3)
5-5-5-5-5
(20 minutes)
C.
10 min AMRAP
10 ground to overhead with a plate (25/10#)
1 fence run
10 v-ups
Alternating Tabata
Dips/Air squats
B.
Back squats (in groups of 3)
5-5-5-5-5
(20 minutes)
C.
10 min AMRAP
10 ground to overhead with a plate (25/10#)
1 fence run
10 v-ups
Some action shots from tonight's workout
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